Healthy · Lifestyle post · Pune · TSC Recommends · Vegan

My Detox Day with Roots!

About two weeks back I did a one day Cleanse with Roots and ever since I’ve been dying to share the experience with all of you.

roots cleanse detox thestylechair1

roots cleanse detox thestylechair2

roots cleanse detox thestylechair9

roots cleanse detox thestylechair
The only reason I haven’t done such a Cleanse before (except for a day a month back where I survived all day on just orange juice) is because I find it too tedious to do my research on what to have or what not to and then the toughest part of course is preparing for it. But Ritika (the leading lady behind Roots) made this cleanse routine fall right into my lap.
Roots is a Pune based Venture started by Ritika Mahtani. The philosophy behind Roots is simple- Everything that’s good for your body comes from nature, the natural source; hence roots. It’s about taking you back to the roots and nourishing the soul.
So I received Five fresh Juices/ Smoothies along with the Cacao cakes and a pack of Energy Bites from Roots & I shall take you through my Cleanse day and how the detox worked. Because turns out I was 1Kg lighter after.
9:00 AM– my usual wake up drink: Hot water and lime juice and then a few peeled almonds.

11:00 AM– juice number one was with tropical fruits & baby spinach with spirulina.

roots cleanse detox thestylechair8

1:00 PM– the Roots watermelon mint chia flusher.

roots cleanse detox thestylechair9

2:00 PM– I decided to eat something solid like half an apple and half a mango!

3:00 PM– the Roots papaya-citrus smoothie with flaxseeds.

roots cleanse detox thestylechair6

5:00 PM– an evening cleaner was the ginger herb flusher.

roots cleanse detox thestylechair7

7:00 PM– post work I had the kiwi banana & spinach smoothie.

roots cleanse detox thestylechair5

 

Honestly by this time I was hungry despite the intake of juices every two hours. So I decided to have one of the Cacao cakes. It was yummy and chocolate-y and infact it was quite like having a dark chocolate cake (since it wasn’t sweet a such), I did get a little hint of banana in it.

The Cacao Cakes are vegan, flourless and sugar free.

roots cleanse detox thestylechair3roots cleanse detox thestylechair4

8:00 PM

Because I do quite a rigorous work out at my gym at 8pm, I decided to pop in an Energy Bite just before hitting the gym and it really did help. Although I admit I still felt a tad bit woozy by the end of a one hour hard core session.

The energy bites are a combination of nuts, superfoods & berries! For all of you who literally count their calories, it’s 120 cal per bite. In fact I did carry the energy bites with me in my bag for the next two days for the hunger pans, as it’s a much healthier snack option other than munching on junk.
10:00 PM post my workout I just had some soup to try and avoid any sort of solid intake.
All in all at the end of the day I knew I felt lighter (stomach wise). The next day at the gym I even noticed myself a kilo lighter. But more than the weight loss it’s about giving your body and stomach a break from the usual food, oil and spiced we have and to just cleanse out the system. And by a break please don’t just fast for a day which is a wrong practise you should do a Cleanse and have things that are light and nutritious for the body. Such a routine should be followed once a month if not every fortnight.

A special mention to their Granola too it’s fresh and crunchy and I actually have it as a snack or then happily with yoghurt or even with my cereals.

For more Info don’t forget to follow Roots on Instagram @rootsbyritika and find her contact details on her handle too.

For any queries or suggestions drop me a mail at aleena@thestylechair.com or just find me on Instagram @thestylechair.

Be Yourself & Shine On

The Style Chair

Promote Your Page Too
Instagram @thestylechair

Instagram

Twitter

Disclaimer: This is a personal blog. Any views or opinions represented in this blog are personal and belong solely to the blog owner and do not represent those of people, institutions or organisations that the owner may or may not be associated with in professional or personal capacity, unless explicitly stated. Any views or opinions are not intended to malign any religion, ethnic group, club, organisation, company, or individual.
All content provided on this blog is for informational purposes only. The owner of this blog makes no representations as to the accuracy or completeness of any information on this site or found by following any link on this site. The owner will not be liable for any errors or omissions in this information nor for the availability of this information. The owner will not be liable for any losses, injuries, or damages from the display or use of this information.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s